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November 16, 2017

I wish time healed. It doesn’t. It simply highlights all that has been missed. A constant reminder of the moments unlived. Time passes unchecked. It makes no effort to mend what has been torn apart.

I wish what didn’t kill you actually made you stronger. It doesn’t. It...

July 8, 2017

"How can we help?" A question asked during times of need. This is evident over the last few days as British Columbia has reached a provincial state of emergency resulting from numerous (at last check it was 171) catastrophic wildfires.

I am not a professional in wi...

May 23, 2017

My journey with counselling began 14 years ago, in 2003, when I had come to the idea that counselling was what I wanted my life's work to be about. I was 22 years old, a mother of 2 and had been married for 2 years. At that time, I was living in Osoyoos, BC for the sum...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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