Stride Wellness

I am the Queen of Procrastination. Do you know how I know? Because I left my Monday blog writing for so long that I couldn’t come up with...

It’s June and summer is right around the corner. Maybe it’s the stage of my life or perhaps because seasons are switching but I’ve found...

It’s the time of the year when students are being recognized for their achievements. Today, as a coach at one of the local high schools,...

In my blog post yesterday I talked about work-life balance which segues nicely into today’s post as I expand on the topic of burnout. Who...

I took a 30 day blogging challenge on Thursday. I wrote my first blog on Friday and today is Monday when I’m writing day two. Today I was...

Have you ever tried anything that you’ve been afraid to do? Have you looked fear in the eye and ran toward it? Have you stepped out of...

My journey with counselling began 14 years ago, in 2003, when I had come to the idea that counselling was what I wanted my life's work to...