August 18, 2017

As everyone is aware, the political climate in the United States is boiling over. There have been shocking events, most notably, relating to race, religion and immigration. I feel this sense of tension and an impending eruption. Unfortunately, it will probably get wors...

August 9, 2017

Mindfulness has become a mental health buzzword that sometimes gets a bad rap. I will be honest, when I first began my masters in counselling, I was skeptical about mindfulness, mostly because I was unaware of what it was. I was super resistant and thought it was hokey...

August 2, 2017

As some of you might know, I took a small break from my business over the last few weeks of July. My grandfather, who was 90 years old, unexpectedly fell ill while I was on vacation in Osoyoos where he lived. I took my vacation time to spend with my grandpa. For a week...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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