January 29, 2018

Do you find your list never gets completed and you feel overwhelmed and unfulfilled?

Watch this segment of Wellness Wednesday and get some Tips on How to Get the Most Out of Your Day!

January 26, 2018

Within the confines of the NICU walls, you take what’s presented to you. Sometimes that’s many excruciatingly trying days strung together, one after another. A constant state of emergency.  

Well, that’s how I felt about the first 33 days of my son’s life.

A persistent s...

January 19, 2018

As you live your life, do you ever think, these are going to be the things I remember? I mean, the large events are usually memorable and impactful but all the little day-to-day stuff, it typically just slides from memory. Not leaving any indication it occurred.


January 5, 2018

After a friend of mine introduced me to the mantra, "Begin all things with Gratitude," I thought there was no better way to start a new year than with gratitude as the focus. 

There is nothing more attached to the new year as resolutions. I invite you to watch the video...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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