April 27, 2018

Christmas means something different to everyone. Often, it’s filled with food, family, friends and memories. For as long as I can remember, I’ve done the same things every year, even transitioning my favorite childhood Christmas traditions into adulthood.

Christmas of 2...

April 19, 2018

Did you watch the TV series in the early 2000s with Hugh Laurie called House? It was one my favorites.

If you’ve never seen it, the medical drama was about a team of diagnosticians of whom House was the lead. In each episode there was a medical mystery the doctors were...

April 12, 2018

The bluebird is a symbolic representation of happiness, health, new beginnings, birth and renewal.

In many cultures the bluebird stands as a sentiment of positivity. It’s a sign of good things to come.

In the NICU at BC Women’s Hospital, the bluebird is used to signify a...

April 5, 2018

The creation of this podcast series has been harder than I anticipated. It was my intention to tell a story that was both honest and transparent in an effort to bring about dialogue on a topic, grief and loss, that is too often swept under the rug or minimized. The top...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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