Call Now: 250-299-9696
Home
Services
Blog
Wellness Wednesday
Podcast
About
Resource Library
More
July 5, 2018
Full disclosure, I’ve birthed four children and never made it to a single due date. All of them arrived early. Some more substantially than the others but never once did I mark a date with a big red circle and then get to that date.
Where the Meaning Lies
June 8, 2017
The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain
August 13, 2018
Weary & Burdened Ep. 025: Some Things Must End for Others to Begin
July 19, 2018
Weary & Burdened Ep. 024: My Letter to David
July 12, 2018
Weary & Burdened Ep. 023: Due Date
Weary & Burdened Ep. 022: In Other Words
June 28, 2018
Weary & Burdened Ep. 021: After Many Days
June 21, 2018
Weary & Burdened Ep. 020: Saying, "Goodbye."
June 14, 2018
Weary & Burdened Ep. 019: What Day is it Anyways?
June 7, 2018
Weary & Burdened Ep. 018: The Transition Home
June 2, 2018
Weary & Burdened Ep. 017: A Gift Returned
May 25, 2018
August 2018 (1)
July 2018 (3)
June 2018 (5)
May 2018 (4)
April 2018 (4)
February 2018 (2)
January 2018 (7)
December 2017 (3)
November 2017 (3)
October 2017 (1)
August 2017 (3)
July 2017 (6)
June 2017 (21)
May 2017 (1)
Anorexia
Anxiety
Aptitude
Award
BC Children's Hospital
Balance
Begin all things with gratitude
Breathing Technique
Cardio
Career
Career Counselling
Career Planning
Career Search
Children
Christmas
Community
Connected
Connectedness
Counselling
Counsellor
Culture
Current Events
Demo
Demonstration
Depression
Disconnect
Eating Disorder
Emergency
Emotional Regulation
Emotions
Exercise
Facebook
Fear of Failure
Fear of Success
Fears
Female Guilt
Fight or Flight
Giver
Goal
Goal setting
Goall Setting
Gord Downie
Graitude
Gratitude
Grief
Grief and Loss
Grounding
Guilt
Happiness
Health
Help
Holistic
Holland Inventory
Honor
Humblebragging
Impact of Grief
Instagram
Intentional Act of Kindness
Interests
Kindness
Liminal space
Living with Loss
Loss
Meaning
Media
Memories
Memory
Mental Health
Mental Wellness
Mindfullness
Mom guilt
Morita
NICU
Nervous System
Netflix
New Years Resolutions
Nutrition
Planning
Presence
RAOK
Receiver
Regulation
Relaxation
Resistance
SMART Goals
SMART goals
Self help
Self-help
Sleep
Social Media
Stress
Stress Reduction
Stress Response
Stuck
Summer
Summer Depression
Team
Team Culture
Teamwork
Therapy
Transparent
Twitter
Unstuck
Vegas
Walking Therapy
Weinstein
Wellness
blog
boundaries
bravery
burnout
counselling
courage
desire
fear
grief
grief and loss
journal
managers
memorial
mental health
mourning
nicu
nicu mom
podcast
procrastinate
relationship
self help
stress
technology
trauma
weary and burdened
workplace
