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June 21, 2017
I'm celebrating the halfway point of my 30 day blogging challenge by creating a list of things, some of which I've already blogged about, that can benefit your mental health.
1. Take care of yourself
A. Eat nutritious food and drink plenty of water
Make sure you eat...
June 20, 2017
Yesterday I wrote about being present as a way to find a more nuanced fulfilment in life. I thought I would expand on that today by discussing our ability to find presence through gratitude.
I learned how to do this through a women’s group I attended. We were...
Where the Meaning Lies
June 8, 2017
The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain
August 13, 2018
Weary & Burdened Ep. 025: Some Things Must End for Others to Begin
July 19, 2018
Weary & Burdened Ep. 024: My Letter to David
July 12, 2018
Weary & Burdened Ep. 023: Due Date
July 5, 2018
Weary & Burdened Ep. 022: In Other Words
June 28, 2018
Weary & Burdened Ep. 021: After Many Days
June 21, 2018
Weary & Burdened Ep. 020: Saying, "Goodbye."
June 14, 2018
Weary & Burdened Ep. 019: What Day is it Anyways?
June 7, 2018
Weary & Burdened Ep. 018: The Transition Home
June 2, 2018
Weary & Burdened Ep. 017: A Gift Returned
May 25, 2018
August 2018 (1)
July 2018 (3)
June 2018 (5)
May 2018 (4)