June 21, 2017

I'm celebrating the halfway point of my 30 day blogging challenge by creating a list of things, some of which I've already blogged about, that can benefit your mental health. 

1. Take care of yourself

A. Eat nutritious food and drink plenty of water

Make sure you eat...

June 20, 2017

Yesterday I wrote about being present as a way to find a more nuanced fulfilment in life. I thought I would expand on that today by discussing our ability to find presence through gratitude.

I learned how to do this through a women’s group I attended. We were...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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