August 9, 2017

Mindfulness has become a mental health buzzword that sometimes gets a bad rap. I will be honest, when I first began my masters in counselling, I was skeptical about mindfulness, mostly because I was unaware of what it was. I was super resistant and thought it was hokey...

June 19, 2017

It’s Monday and I will let you in on a little secret: I’m not really a Monday person. Weekly, I anticipate Friday to spend time with family, friends and fun activities. I do countdowns in my head or on social media. What I have found, though, is that I spend a lot of t...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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