Mindfulness has become a mental health buzzword that sometimes gets a bad rap. I will be honest, when I first began my masters in counselling, I was skeptical about mindfulness, mostly because I was unaware of what it was. I was super resistant and thought it was hokey...
I'm celebrating the halfway point of my 30 day blogging challenge by creating a list of things, some of which I've already blogged about, that can benefit your mental health.
I have hesitated to write about anxiety for a while because it is a complex issue with many layers. I don’t want to minimize or trivialize the topic by writing a short post. So what I’m going to do in the next few paragraphs is discuss the stress response in hopes of e...
