June 20, 2017

Yesterday I wrote about being present as a way to find a more nuanced fulfilment in life. I thought I would expand on that today by discussing our ability to find presence through gratitude.

I learned how to do this through a women’s group I attended. We were...

June 19, 2017

It’s Monday and I will let you in on a little secret: I’m not really a Monday person. Weekly, I anticipate Friday to spend time with family, friends and fun activities. I do countdowns in my head or on social media. What I have found, though, is that I spend a lot of t...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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