August 9, 2017

Mindfulness has become a mental health buzzword that sometimes gets a bad rap. I will be honest, when I first began my masters in counselling, I was skeptical about mindfulness, mostly because I was unaware of what it was. I was super resistant and thought it was hokey...

June 16, 2017

I have hesitated to write about anxiety for a while because it is a complex issue with many layers. I don’t want to minimize or trivialize the topic by writing a short post. So what I’m going to do in the next few paragraphs is discuss the stress response in hopes of e...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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