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August 13, 2018

Surviving pain is exhausting and overwhelming. To heal following grief, trauma and hurt we need to take action. To start you can follow the 7 Simple Steps I explained above. For quick review they are: 1. Accept the Idea of Time Being Variable 2. Identify Your Pain 3. D...

May 10, 2018

There’s something captivating about the New Year. Maybe it’s the prospect of leaving behind the old, negative or undesirable aspects of life. Perhaps it’s the chance to start afresh with new goals and new beginnings. It might simply be the sense of surviving another ye...

January 29, 2018

Do you find your list never gets completed and you feel overwhelmed and unfulfilled?

Watch this segment of Wellness Wednesday and get some Tips on How to Get the Most Out of Your Day!

November 16, 2017

I wish time healed. It doesn’t. It simply highlights all that has been missed. A constant reminder of the moments unlived. Time passes unchecked. It makes no effort to mend what has been torn apart.

I wish what didn’t kill you actually made you stronger. It doesn’t. It...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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