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October 20, 2017

It seems that many sad, overwhelming, tragic and traumatizing events have occurred recently. I think I can speak for a lot of people who are being caught off guard by the meaningful impact of these occurrences on their lives. Some examples include, the Vegas shooting m...

August 18, 2017

As everyone is aware, the political climate in the United States is boiling over. There have been shocking events, most notably, relating to race, religion and immigration. I feel this sense of tension and an impending eruption. Unfortunately, it will probably get wors...

June 13, 2017

Social media has made public our private lives like never before. People share pictures of food, family, pets and trips, openly and often. We rant about politics, religion and who has done us wrong. We share our lives with our friends as it’s happening. Even live! But...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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