October 20, 2017

It seems that many sad, overwhelming, tragic and traumatizing events have occurred recently. I think I can speak for a lot of people who are being caught off guard by the meaningful impact of these occurrences on their lives. Some examples include, the Vegas shooting m...

June 27, 2017

Walking therapy. Sounds odd, doesn’t it? You are talking to a counsellor and walking in public. About your problems! What if people see you? What if you run into someone you know?

Seeking help from a mental health provider has long been stigmatized. People fear adm...

June 7, 2017

A few months ago I took some training on Trauma Informed Practice through Manitoba’s New Directions. It was here that I was introduced to the topic of getting stuck and I found it not only extremely interesting but helpful as well. I will use this opportunity to share...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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