August 13, 2018

Surviving pain is exhausting and overwhelming. To heal following grief, trauma and hurt we need to take action. To start you can follow the 7 Simple Steps I explained above. For quick review they are: 1. Accept the Idea of Time Being Variable 2. Identify Your Pain 3. D...

July 19, 2018

Writing to and about David in a repetitive way was cathartic. I never thought about why I did such a thing. Journaling had always come natural to me; I’d been doing it since I was 7 or 8 years old.

I’ve journaled, written and re-written the same story countless times in...

July 12, 2018

Grief is a unique experience. Everyone walks the journey a little different than everyone else. No two experiences are identical.

There are similaritieswith most common being the grievers search. It’s not to forget. It’s not to move on. It’s not even to have the pain go...

July 5, 2018

Full disclosure, I’ve birthed four children and never made it to a single due date. All of them arrived early. Some more substantially than the others but never once did I mark a date with a big red circle and then get to that date.

June 14, 2018

I’ve learned a lot about grief, loss and mourning since 2012.

One such thing is the importance of saying goodbye in a formalized way. Memorials, funerals, celebrations of life or a private reading of a letter near a lake, are all ways this can be accomplished.

I’ve also...

June 7, 2018

Studies show we lose our ability to effectively measure speed while driving through fog. We’re not able to use landmarks as reference and if we don’t pay extra attention to the speedometer we can drive much faster than safe or intended.

Driving through fog is also exhau...

May 25, 2018

Can you imagine a time when you were given something and you almost couldn’t believe that this new, to you, thing was yours?

The mixture of surprise and delight.

You might even stow that thing away for safekeeping so nobody would know where it was stashed. Just for your...

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The 7 Simple Steps to Healing Following Grief, Trauma and Hurt, Even if You’ve Been Burying, Avoiding or Numbing the Pain

August 13, 2018

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