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michelleonyango11
Jun 16, 2017
In Wellness Wednesday
Men, do you feel this way? Did I erroneously leave you out? Women, can you relate?
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michelleonyango11
Jun 07, 2017
In Wellness Wednesday
I think the biggest challenge for me, in regards to this whole getting stuck process, is my ability to lead in co-regulation. I can notice when I'm stuck and can verbally name it but I have a hard time calming down first. I need to work on this more while I'm calm. Deep breathing and relaxation techniques are where I need continued practice.
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michelleonyango11
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