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Our Services

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About Stride Wellness

Stride Wellness provides telehealth counselling, coaching, and consulting, as well as, online courses and health and wellness products. Michelle has a Master of Education in Counselling and is a Registered Clinical Counsellor with a passion for helping and supporting others in reaching their mental health and wellness goals.


Although Stride Wellness is based out of Kamloops, BC, the intention is to use technological resources in a safe and secure manner to reach those across Canada and International markets. 

Counselling Staff

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Michelle Onyango

MEd. in Counselling, Registered Clinical Counsellor

Michelle specializes in providing counselling to those experiencing grief and loss.  She offers a background with a vast depth of experience as well as specialized training and interest in this area.  She has lived experience relating to the loss of a grandparent, child, infant as well as perinatal loss.

As an athlete, coach, and counsellor, Michelle offers a depth and breadth of experience providing her with a unique approach to athletes.  She has worked as a consultant with teams experiencing a vast array of challenges.  She has designed unique team interventions that have moved their teams from various states of chaos and dysfunction into cultures of support, success, and productivity.  Individually, Michelle offers athletes knowledgeable and specialized counselling support.  She assists athletes in navigating the challenging waters of competition, loss, and injury.

During her Masters, Michelle trained with a specialized focus on cultural competence in counselling.  She is a culturally sensitive and aware counsellor with a generalist approach that provides the foundation from which to work with a diverse array of concerns.

Michelle views counselling as sacred and believes in the use of story and witnessing of pain to be transformative and empowering. 

About Stride
Our Services


Online Courses


Similar to a workshop but presented online in a course format with  videos, audio files, downloadable resources and an online support community. 

Online Resource Packages

Michelle curates health and wellness-related resource packages for purchase. These are excellent educational tools or supplemental resources for your self-improvement journey.


Checklists, workbooks, reading resources,  audio files, and videos are grouped together on a variety of topics. 

Inquire at info@stridewellness for additional details. 

Affirmation Cards


This is a special offering Michelle has lovingly created with her sister, Danielle. Danielle designs the cards and Michelle provides

Powerful Affirmations to support people in changing their negative self-talk to a more empowered and kind inner voice. 

There are a variety of affirmation decks for children, youth, and adults. These can be used in school settings, as part of a wellness journey, or to improve internal dialogue.

They make a great gift for those who want a reminder to place on a mirror, fridge, or desk. 

You can purchase them through our Etsy shop.


Contact Information

Kamloops, BC, Canada


Monday – Friday  09:00 – 17:00 PST

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