Affirmation cards

Learn how to create your own powerful affirmation to write on the blank card in the

30 Days of Affirmation deck. 

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01

Identify an Area of Change

Do you have negative self-talk? Is there something you wish you could improve? Take a minute to identify an area you would like to change. It may relate to body image, a personality characteristic, or an area of competency. Example: I am useless.

02

Contradict 

Here's where the magic happens! On a scrap piece of paper, write a few statements that contradict what you came up with, in 01. It's okay if they don't feel true. 

03

Negative, Neutral, Positive

Pro Tip: You can start off with neutral statements if identifying positive statements is difficult.

Negative: I am useless

Neutral: I am not defined by my productivity

Positive: I am useful and valuable

04

I am...

The final step is to write your statement on the "I am" card. 

Congratulations! You've create a personalized affirmation to help you overcome negative self-talk and/or a negative mindset. 

05

Share

Take a picture of your completed affirmation card and share it on Instagram. Be sure to tag @stridewellness