Stride Wellness

The title of this article is not entirely accurate. I should have included that Dr. Gabor Mate was also on that Zoom call. Oh, and it was...

A book review of radical compassion. This is a book I read every January as part of a mental health reset and a worthy book to review.

A book review on What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo.

Surviving pain is exhausting and overwhelming. To heal following grief, trauma and hurt we need to take action. To start you can follow the

Writing to and about David in a repetitive way was cathartic. I never thought about why I did such a thing. Journaling had always come...

Grief is a unique experience. Everyone walks the journey a little different than everyone else. No two experiences are identical. There...

Full disclosure, I’ve birthed four children and never made it to a single due date. All of them arrived early. Some more substantially than

When we experience a deeply personal we can forget others share it with us. Sometimes first hand and others in a vicarious manner. In our...

In 2012, after David’s memorial, my blog writing became sporadic. I thought the story was over. On occasion I would update it to connect...

I’ve learned a lot about grief, loss and mourning since 2012. One such thing is the importance of saying goodbye in a formalized way....