To the Bone: The Newest Movie to Cause Concern for Mental Health Practitioners
Netflix is the center of controversy once again. Not long ago the Netflix series, 13 Reasons Why, thrust the streaming service into the...
Emotion Regulation
I am sure most people have heard emotions being spoken about metaphorically as a liquid in some sort of vessel. For example, we hear...
Stride to Wellness with Walking Therapy
Walking therapy. Sounds odd, doesn’t it? You are talking to a counsellor and walking in public. About your problems! What if people see...
Career Planning Series Part 3: Research, Decisions, Action.
If you have been following along with the career planning series you should have a general overview and some insight into the first two...
Career Planning Series Part 2: Starting the Search
In part one of the career planning series I listed five steps as an overview of the process. It is my intention to highlight the...
Career Planning Series Part 1: Career Planning in 5 Steps
When I worked in the university counselling department during my practicum, I was in charge of facilitating a workshop on Career...