Stride Wellness

When we experience a deeply personal we can forget others share it with us. Sometimes first hand and others in a vicarious manner. In our...

In 2012, after David’s memorial, my blog writing became sporadic. I thought the story was over. On occasion I would update it to connect...

I’ve learned a lot about grief, loss and mourning since 2012. One such thing is the importance of saying goodbye in a formalized way....

Studies show we lose our ability to effectively measure speed while driving through fog. We’re not able to use landmarks as reference and...

Transition is often difficult. Moving from one thing or place to a new and different thing or place is hard. I think that’s because...