Putting the Brakes on Anxiety
I have hesitated to write about anxiety for a while because it is a complex issue with many layers. I don’t want to minimize or...
What's Better than a Random Act of Kindness? An Intentional One!
I think most of us can say that we’ve heard of Random Acts of Kindness. It’s when we are out and about in the community and see an...
Female Guilt
I never really thought of myself as living with any guilt but upon closer examination, I do. Then I thought, maybe it’s just a me thing....
The Picture We Paint on Social Media
Social media has made public our private lives like never before. People share pictures of food, family, pets and trips, openly and...
The 8 Reasons We Procrastinate and How to Stop
I am the Queen of Procrastination. Do you know how I know? Because I left my Monday blog writing for so long that I couldn’t come up with...
SMART Goals
It’s June and summer is right around the corner. Maybe it’s the stage of my life or perhaps because seasons are switching but I’ve found...