Stride Wellness

There’s something captivating about the New Year. Maybe it’s the prospect of leaving behind the old, negative or undesirable aspects of...

There’s a Bob Marley quote that says, “You never know how strong you are, until being strong is your only choice.” What he fails to...

Christmas means something different to everyone. Often, it’s filled with food, family, friends and memories. For as long as I can...

Did you watch the TV series in the early 2000s with Hugh Laurie called House? It was one my favorites. If you’ve never seen it, the...

The bluebird is a symbolic representation of happiness, health, new beginnings, birth and renewal. In many cultures the bluebird stands...

The creation of this podcast series has been harder than I anticipated. It was my intention to tell a story that was both honest and...

It’s as though we travelled down a long dark tunnel starting on October 28th. At times it felt lonely. Uncertain. Scary. We took one step...

Within the confines of the NICU walls, you take what’s presented to you. Sometimes that’s many excruciatingly trying days strung...

As you live your life, do you ever think, these are going to be the things I remember? I mean, the large events are usually memorable and...

Even in our bleakest moments we were able to find gratitude. We were extremely well supported and loved while in the NICU. There were...