Stride to Wellness with Walking Therapy
Walking therapy. Sounds odd, doesn’t it? You are talking to a counsellor and walking in public. About your problems! What if people see...
Career Planning Series Part 3: Research, Decisions, Action.
If you have been following along with the career planning series you should have a general overview and some insight into the first two...
Career Planning Series Part 2: Starting the Search
In part one of the career planning series I listed five steps as an overview of the process. It is my intention to highlight the...
Career Planning Series Part 1: Career Planning in 5 Steps
When I worked in the university counselling department during my practicum, I was in charge of facilitating a workshop on Career...
10 Things You Can Do For Your Mental Health
I'm celebrating the halfway point of my 30 day blogging challenge by creating a list of things, some of which I've already blogged about,...
Presence through Gratitude
Yesterday I wrote about being present as a way to find a more nuanced fulfilment in life. I thought I would expand on that today by...